Therapy and Coaching to help you and your kids confidently navigate life.
A practice focused on the wellbeing of teen boys, young adult men in Atlanta, Ga
Do you feel like you’re not living up to your potential?
Do you have high expectations for yourself but feel like no matter how hard you try, you just can’t meet them?
You might want to be more productive, achieve more in academics or at work, perform better athletically, or have better connections with others.
Does your hard work leave you more stressed out? Do you find yourself exploding more or being more self-critical?
You might have tried to minimize the stress by telling yourself that it isn’t that bad and you just need to work harder. However, you might be starting to wonder if it’s too much to handle on your own.
You might hesitate to talk to anyone else about the challenges you face because you don’t want others to worry about you or you think they might not know how to help. So you keep it to yourself.
We often aren’t aware of our mental blocks. Having a safe place to process the challenges you face can help you understand the ways that you might be self-sabotaging and not reaching your goals.
Our work is designed to help you feel more in control by helping you learn strategies to meet your goals while feeling your best.
How We Help
Therapy For Teens
We help teens navigate the pressures of anxiety, depression, and change through helping them learn skills to manage their thoughts and actions.
Therapy For Young Adults
Therapy for young adults helps you navigate the pressures of transition, change, and the accompanying stress that is keeping you from being your best.
Coaching
Coaching is focused on skills development by helping you define your goals and strategies to confidently navigate the challenges you are facing.
Hi, I’m Ash Blanton. I’m a licensed professional counselor helping teens, adults, parents, and families.
If you’re anything like me, it takes work to put a name to what you are experiencing. I believe we cannot solve what we aren’t aware of. I help teens, young adults, parents, and families create solutions to thrive in every area of life. Ultimately, I believe people are at their best when they understand themselves internally and externally. I want to help you gain the necessary tools to feel less anxious and combat stress.
Helpful Articles and Resources
