Therapy for anxiety, stress, and depression.
Are you constantly in your head?
Maybe you’ve noticed that you aren’t feeling like yourself. You’re constantly in your head, second guessing the decisions you make. You have a desire to be more social, but you feel stuck. The pressure of life can weigh on you.
Whatever it is that you are experiencing, you’re beginning to notice the impact on every facet of your life:
You feel stuck, worried, and unsure about what the next step is for you.
You spend more time alone and question your friendships, relationships, and job.
You find yourself reacting with anger and are more irritable.
You can’t seem to meet your goals no matter how hard you try.
Therapy can help
It may feel impossible now, but you can live with more peace and direction in your life. You can live with more confidence. You can live without constant self-criticism. And I can help you get there.
Therapy for men helps you do three things:
1.
Understand your self and your story.
Identify the beliefs and behaviors that hold you back.
2.
Live with peace and purpose.
3.
Finding the right Therapist for you is important
I’ll help you through this process, tailoring the process to your unique needs and circumstances. My approach to therapy is to provide a place that is relational, experiential, and goal-oriented. Our goal is to help you understand your strengths, challenges, and find solutions to the most pressing problems that you are facing.